All sessions are recorded and made available to registered participants within 48 hours. While live participation is encouraged for the interactive elements, you can still benefit from the teachings through the recordings and engage with other participants through the online forum.

This program is designed for practitioners with some background in Buddhism, particularly those practicing in the Vajrayana tradition. While we don't require extensive philosophical study, familiarity with basic Buddhist concepts will be helpful. If you're new to Buddhism, we recommend starting with introductory courses before joining this program.

To get the most from this program, we recommend allocating 2-3 hours per week for reading, meditation practice, and reflection exercises. This includes:

• Reading the assigned chapter (approximately 1 hour)
• Meditation practice (15-30 minutes, 3-4 times per week)
• Reflection exercises and optional forum participation (30-60 minutes per week)

However, the program is flexible, and you can adjust your engagement based on your schedule and capacity.

Yes, participants who attend at least 8 of the 10 sessions (either live or by watching the recordings) will receive a certificate of completion at the end of the program